Friday, August 14, 2009

Friday's Challenge

Get up and MOVE!

I'm heading to the gym or on a bike ride...depending on how hot it is. What are YOU going to do? It doesn't have to be a monumental thing. Baby steps is my mantra. So, get out there and exercise for at least 20 minutes today. And, don't forget to drink that water!

1 comment:

  1. So, did you do it? I wanna know! I did 25 miles on my bike today. I'm a little sore and tired, but I'm feelin' good!