From a "Follower"

"I have learned through bitter experience the one supreme lesson to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmuted into a power that can move the world."  I am adopting this as a motto after seeing myself waste precious moments in being angry with my son and husband.  With the latter, I tried to conserve my anger, and I did see a transmutation into a way to meet my needs and also learn from him.